Sweet Potato Pork Stew for 2 Recipe

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Ingredients:

Serving

3/4 lb pork loin, cubed
1 tbsp dijon mustard
3 tbsp all-purpose flour
1 tbsp brown sugar
4 garlic cloves, whole
2 tbsp olive oil
1 cup chicken broth
1 small onion, cubed
1 medium sweet potato, cubed
1/2 tsp kosher salt (to taste)
1/2 tsp black pepper (to taste)

Directions:

In a small bowl toss pork with mustard.
In a large resealable plastic bag, combine flour and sugar; add pork and shake to coat.
In a large sauce pan pour oil and cook pork, onions and garlic until pork is browned in all sides.
Stir in broth. Bring to boil. Reduce heat; cover and simmer for 15 minutes.
Stir in sweet potatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes or until meat and vegetables are tender.
Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.13 Kcal (2173 kJ)
Calories from fat	222.31 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Cholesterol	100.36mg	33%
Sodium	1173.55mg	49%
Potassium	1086.84mg	23%
Total Carbs	32.49g	11%
Sugars	8.8g	35%
Dietary Fiber	3.49g	14%
Protein	39.26g	79%
Vitamin C	15.7mg	26%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	87mg	9%

Amount Per 100 g
Calories	119.77 Kcal (501 kJ)
Calories from fat	51.29 Kcal
		% Daily Value*
Total Fat	5.7g	38%
Cholesterol	23.15mg	33%
Sodium	270.75mg	49%
Potassium	250.75mg	23%
Total Carbs	7.5g	11%
Sugars	2.03g	35%
Dietary Fiber	0.81g	14%
Protein	9.06g	79%
Vitamin C	3.6mg	26%
Vitamin A	0.1mg	22%
Iron	0.7mg	16%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.