Directions:
- .Prick sweet potatoes with a fork in several places. Place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.
- 2.Meanwhile, combine beans, tomatoes, onion, oil, cumin, coriander and salt; heat in a small saucepan over medium heat.
- 3.When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.74 Kcal (2323 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 528.51mg | 22% | |
| Potassium | 2241.42mg | 48% | |
| Total Carbs | 97.53g | 33% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 22.03g | 88% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 7mg | 39% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.79 Kcal (686 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 11% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 156.05mg | 22% | |
| Potassium | 661.8mg | 48% | |
| Total Carbs | 28.8g | 33% | |
| Sugars | 2.95g | 40% | |
| Dietary Fiber | 6.5g | 88% | |
| Protein | 8.25g | 56% | |
| Vitamin C | 4.1mg | 23% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 2.1mg | 39% | |
| Calcium | 61.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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