10625 cal tuna veggie Recipes

  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Tuna & Veggie Pasta Salad
    tuna in water, drained, miracle whip, nonfat plain yogurt and
    7 More
    tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill
    30 min, 10 ingredients
  • Tuna, Veggie & Quinoa Salad
    uncooked quinoa, rinsed and drained, water and
    9 More
    uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper
    17 min, 11 ingredients
  • Tuna Veggie Pasta Salad
    lemon , for zest and juice and
    12 More
    lemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)
    22 min, 13 ingredients
  • Veggie Tuna Salad
    tuna, drained, jicama root, peeled and diced, mayonnaise and
    5 More
    tuna, drained, jicama root, peeled and diced, mayonnaise, prepared mustard, stalks celery, finely chopped, freshly chopped parsley, radishes , cut into matchsticks, steak seasoning
    25 min, 8 ingredients
  • Veggie Loaded Tuna Salad
    tuna in water, drained & flaked and
    9 More
    tuna in water, drained & flaked, sweet bell pepper, finely chopped (red , orange, yellow, or any combination), carrot, finely chopped, celery, finely chopped, fat-free mayonnaise, honey mustard, sweet relish, salt, pepper, salt and pepper
    10 min, 10 ingredients
  • Tuna Burger Sensations (Ww - 9 Points Plus)
    tuna (sundried tomato & basil sensations) and
    10 More
    tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray
    8 min, 11 ingredients
  • Tuna Salad
    tuna in water, water (from the tuna), mayonnaise and
    9 More
    tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )
    12 ingredients
  • Tuna Salad - Low Fat
    tuna in water, white , albacore, tuna in water and
    3 More
    tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream
    5 ingredients
  • Tuna Veggie Casserole for One Tuna Veggie Casserole for One
    tuna, onion, chopped, green pepper, chopped, lemon juice and
    8 More
    tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled
    1 hour , 12 ingredients
  • Tuna Veggie Alfredo Lasagna Tuna Veggie Alfredo Lasagna
    no-boil lasagna noodles (i like barilla) and
    12 More
    no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine
    1 hour 15 min, 13 ingredients
  • Tuna-Veggie Stuffed Pita Tuna-Veggie Stuffed Pita
    albacore tuna in water, drained, chopped onion and
    11 More
    albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)
    13 ingredients
  • Low Cal Tuna Sandwich Low Cal Tuna Sandwich
    light chunk tuna in water, drained, egg whites, cooked and
    2 More
    light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread
    5 min, 4 ingredients
  • Veggie burger Veggie burger
    cal flat roll, garden burger, handful baby spinach and
    1 More
    cal flat roll, garden burger, handful baby spinach, laughing cow wedge
    5 min, 4 ingredients
  • Tuna Cassserole Tuna Cassserole
    tuna , light packed in water, cream of mushroom soup and
    2 More
    tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas
    4 ingredients
  • Tuna Salad With Roasted Garlic Dressing Tuna Salad With Roasted Garlic Dressing
    tuna steaks (lightly grilled or broiled , it should remai... and
    13 More
    tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper
    2 hour , 14 ingredients
  • Tuna Fish Delite Tuna Fish Delite
    tuna or 2 (6 oz) cans packed in oil and
    5 More
    tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt
    15 min, 6 ingredients
  • Tuna Helper: Italian Fettucine Alfredo Tuna Helper: Italian Fettucine Alfredo
    tuna helper : italian fettucine alfredo and
    4 More
    tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water
    5 ingredients




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