Directions:
- Mix all ingredients after draining tuna. Great on whole wheat bread or on a tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.23 Kcal (2760 kJ) | ||
| Calories from fat | 160.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 193.17mg | 64% | |
| Sodium | 2357.09mg | 98% | |
| Potassium | 1120.38mg | 24% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 99.67g | 199% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 110.11 Kcal (461 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 28% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 64% | |
| Sodium | 393.7mg | 98% | |
| Potassium | 187.14mg | 24% | |
| Total Carbs | 4.25g | 8% | |
| Sugars | 0.57g | 14% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 16.65g | 199% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 30% | |
| Calcium | 36.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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