Directions:
- Drain tuna, don't have to wash off the oil-packed, squeeze lemon over tuna. Let sit while chopping green onions, add cheese, mayo and seasonings. Mix well, get a bag of regular saltines and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.23 Kcal (1483 kJ) | ||
| Calories from fat | 271.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 23% | |
| Sodium | 490.51mg | 20% | |
| Potassium | 110.48mg | 2% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 415.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 367.5 Kcal (1539 kJ) | ||
| Calories from fat | 281.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 46% | |
|---|---|---|---|
| Cholesterol | 70.4mg | 23% | |
| Sodium | 508.89mg | 20% | |
| Potassium | 114.63mg | 2% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.26g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 430.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smorgastarta (Food Network Kitchens)
Buttermilk, Juice of 2 limes, Avocados and 24 more.. -
Crudites and Dips
Sour cream, Scallions, finely chopped, Lemon juice and 33 more.. -
Cheddar Dill and Veggie Pasta Salad
Penne , rotini or 1 lb radiatore shaped pasta and 7 more.. -
Broccoli Salad
Broccoli, cut up and soaked in cold water for 2 hours and 8 more.. -
Garlic Cheese Bread Slices
Grated parmesan cheese, Shredded cheddar cheese and 3 more.. -
Smoked Salmon Rangoon
Smoked salmon (in a pouch found in the tuna section) and 10 more.. -
Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise
Canned tuna, drained (see note ), Scallion, thinly sliced and 6 more.. -
Tuna Fish Special
Tuna, drained and flaked, Frozen peas, thawed and 10 more.. -
Pasta Salad With Tuna
Canned tuna, Canned corn, Diced tomatoes, Carrot (grated ) and 4 more.. -
Tuna Croquettes
Tuna, drained, Onion, finely chopped, Garlic, minced and 9 more.. -
Apple Slaw Sandwich Filler
Mayonnaise, Fresh lemon juice and 3 more.. -
Tuna Pockets
Chunk light tuna, drained and flaked and 6 more.. -
Tuna Melt Sandwiches
Mayonnaise, divided, Chopped green peppers, Grated onions and 6 more.. -
Hot Tuna and Cheddar Sammies/Sandwiches
Tuna , water-packed and drained, Celery, finely chopped and 6 more..
Also Try
-
-
-
-
-
Tuna Fish Salad on a Bed of Lettuce
Lettuce leaves, Tuna packed in oil, Celery rib, chopped and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
