Ingredients:
- 1 (6 oz) packet albacore tuna ( not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water)
Directions:
- Mix together alfredo sauce and wine.
- Briefly stir-saute all prepared vegetables in olive oil, except spinach, about two minutes over medium heat.
- In a large oiled loaf pan, pour 1/2 cup alfredo sauce mix.
- Top with two uncooked lasagna sheets, breaking the second to fit any uncovered sauce.
- Top with 1/3 tuna, 1/3 vegetables (pull spinach into small pieces), and 1//3 of each cheese.
- Pour 1/3 of remaining sauce on top.
- Repeat layers twice more, reserving the last 1/3 of cheeses for later.
- (You'll end with sauce).
- Cover the pan tightly with foil.
- Bake at 375 for 50 minutes, remove foil, top with remaining cheeses, reduce heat to 350, and bake for another 20 minutes, until top cheese is bubbling and starting to brown.
- Remove from oven and allow to sit for at least 10 minutes before serving.
- (15 minutes is better if you can stand it!).
- Slice crosswise in about two inches slabs and serve with your favorite green salad and good chewy bread.
- Be warned, this is very rich, but it's hard to stop eating.
- NOTE: Please try to use the albacore tuna in the foil pouch, if at all possible.
- The taste is noticably better than any canned albacore I've tried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.33 Kcal (1664 kJ) | ||
| Calories from fat | 176.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 1057.78mg | 44% | |
| Potassium | 643.11mg | 14% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 38g | 76% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 1035.3mg | 104% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 30% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 19% | |
| Sodium | 203.74mg | 44% | |
| Potassium | 123.87mg | 14% | |
| Total Carbs | 3.38g | 6% | |
| Sugars | 0.65g | 13% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 7.32g | 76% | |
| Vitamin C | 5.5mg | 48% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 199.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus Pasta
Mushroom, finely chopped, Green onion, finely chopped and 5 more.. -
Nutty Spinach Saute
Main characters and 11 more.. -
Chickpea and Mushroom Vegeroni Bow Ties.
Vegeroni bow tie pasta, Mushrooms, sliced, Zucchini and 6 more.. -
Zucchini With Bell Pepper and Tomato
Zucchini (four or so of the small ones) and 7 more.. -
Green Tomato Lasagna
Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more.. -
Zucchini and Kielbasa
Zucchini , cut into 1/8-inch slices, Onion, chopped and 7 more.. -
Crescent Beef Casserole
Ground beef, Diced zucchini, Chopped onion and 9 more.. -
Roasted Vegetables Roma
Fresh large mushrooms, halved and 10 more.. -
Marinated Zucchini and Mushrooms
Whole fresh mushrooms and 9 more.. -
Dilly Grilled Veggies
Sliced fresh mushrooms, Sliced fresh zucchini and 6 more.. -
Wild Rice and Squash Pilaf
Sliced fresh mushrooms, Chopped peeled winter squash and 9 more.. -
Spanish Rice with Chicken
Sliced fresh mushrooms, Chopped celery, Chopped onion and 10 more.. -
Mushroom Bacon Pie
Mushroom, sliced, Diced bacon, Minced garlic and 7 more.. -
Upside-Down Meatless Pizza
Onion, chopped, Chopped green pepper, Canola oil, divided and 11 more.. -
Broccoli, Pepperoni and Three Cheese Calzones
Active dry yeast and 17 more..
Also Try
-
-
-
-
Mika's Buffalo Alfredo Lasagna
Boneless chicken breasts, cut into bite size pieces or 1 ... and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
