Tuna Cassserole Recipe

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Tuna Cassserole
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Ingredients
4
Count
Nutrition
1353
Calories
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Ingredients:

  • 1 can tuna
  • 2 cups peas

Directions:

  1. Cook Macaroni according to instructions
  2. Stir in all other ingredients
  3. Bake at 400 degrees for 15 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.58 Kcal (5663 kJ)
Calories from fat 160.92 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 30.78mg 10%
Sodium 632.44mg 26%
Potassium 1529.87mg 33%
Total Carbs 198.1g 66%
Sugars 23.7g 95%
Dietary Fiber 20.8g 83%
Protein 91.39g 183%
Vitamin C 116mg 193%
Iron 10.9mg 61%
Calcium 138.8mg 14%
Amount Per 100 g
Calories 201.58 Kcal (844 kJ)
Calories from fat 23.98 Kcal
% Daily Value*
Total Fat 2.66g 28%
Cholesterol 4.59mg 10%
Sodium 94.25mg 26%
Potassium 228mg 33%
Total Carbs 29.52g 66%
Sugars 3.53g 95%
Dietary Fiber 3.1g 83%
Protein 13.62g 183%
Vitamin C 17.3mg 193%
Iron 1.6mg 61%
Calcium 20.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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