Directions:
- Combine quinoa & water in a saucepan with a tight-fitting lid. Bring to a boil over medium high flame, then reduce flame to low and cover. Cook, stirring occasionally, till water is absorbed and quinoa is tender, 12-15 minutes.
- Combine tuna, beans, corn, bell pepper, and herbs in a large bowl.
- In a small bowl, whisk olive oil, zest, orange juice, and salt and pepper till smooth.
- When quinoa is done cooking, let cool a few minutes, then combine with veggies in bowl. Drizzle with dressing (if using), stir to mix. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.1 Kcal (1076 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 145.35mg | 6% | |
| Potassium | 488.05mg | 10% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 64% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.15 Kcal (398 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 7% | |
| Sodium | 53.79mg | 6% | |
| Potassium | 180.62mg | 10% | |
| Total Carbs | 11.85g | 11% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 6.27g | 34% | |
| Vitamin C | 14.5mg | 65% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.2mg | 64% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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