Directions:
- Put 1/3 cup breadcrumbs into a shallow dish and set aside.
- Combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg white in a bowl and mix well with your hands.
- Carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
- Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned.
- Spread 1 T. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.08 Kcal (1315 kJ) | ||
| Calories from fat | 139.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 11% | |
| Sodium | 289.91mg | 12% | |
| Potassium | 359.08mg | 8% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.6mg | 15% | |
| Calcium | 302.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 153.4 Kcal (642 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 24% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 11% | |
| Sodium | 141.6mg | 12% | |
| Potassium | 175.38mg | 8% | |
| Total Carbs | 9.97g | 7% | |
| Sugars | 2.29g | 19% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 7.73g | 32% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.3mg | 15% | |
| Calcium | 147.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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