Main
Recipes
Course
Casseroles
Tuna Veggie Casserole for One Recipe

Tuna Veggie Casserole for One Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (7 oz) can tuna
1 tbsp onion, chopped
1 tbsp green pepper, chopped
1 tsp lemon juice
salt
pepper
1/2 cup broccoli, chopped
1/3 cup tomato juice (or enough to moisten casserole)
1 oz cheddar cheese, grated
1/2 medium zucchini, sliced
1/2 cup mushroom, sliced
1 bay leaf, crumbled

Directions:

Mix together tuna, onion, green pepper, lemon juice, salt, and pepper. Set aside.
Layer ingredients in a small baking dish in the following order: broccoli, half the tuna mixture, a little tomato juice, half the grated cheese, zucchini, mushrooms, bay leaf, remaining tuna mixture, more juice, and remaining cheese.
Bake at 350 for 40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.26 Kcal (859 kJ)
Calories from fat	97.06 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	40.53mg	14%
Sodium	216.52mg	9%
Potassium	621.62mg	13%
Total Carbs	10.44g	3%
Sugars	5.71g	23%
Dietary Fiber	3.17g	13%
Protein	18.17g	36%
Vitamin C	70.9mg	118%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	265.4mg	27%

Amount Per 100 g
Calories	73.33 Kcal (307 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	17%
Cholesterol	14.48mg	14%
Sodium	77.36mg	9%
Potassium	222.09mg	13%
Total Carbs	3.73g	3%
Sugars	2.04g	23%
Dietary Fiber	1.13g	13%
Protein	6.49g	36%
Vitamin C	25.3mg	118%
Vitamin A	0.1mg	9%
Iron	0.6mg	10%
Calcium	94.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Meat Loaf

Ground turkey or beef, Bread , torn into small pieces and 10 more..
Slow-Cooked Spaghetti and Meatballs

Chopped onion, divided, Salt, Pepper and 8 more..
Crustless Zucchini and Tomato Quiche

Zucchini, sliced thin, Onion, thin sliced, Olive oil and 8 more..
Mushrooms Rule!

Mushroom, sliced and sauteed in unsalted butter and 12 more..
Spanish Rice

Chopped onion, Chopped green pepper, Rice, Salt and 2 more..
Hamburger Italiano

Onion, Green pepper, Ground beef, Salt, Pepper and 6 more..
Simply Rich Cheddar Scalloped Potatoes

Onion, chopped, Margarine, Flour, Salt, Pepper, Milk and 3 more..
Wild Rice Floret Bake

Onion, chopped, Butter and 10 more..