Wrap garlic and shallots in foil and roast in an oven at 400°F until soft. Set aside to cool.
Gently grill or broil tuna if using fresh until some still pink. Set aside to cool.
Boil potatoes until tender.
Remove let cool and then cut into 1/2 inch slices.
In same pot add cut beans and boil until bright green (2-3 minutes).
When cool cut into bite size pieces.
When cool enough to handle, squeeze garlic and shallots into a blender and add 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 tablespoon wine vinegar, 1 teaspoon Dijon mustard, thyme and salt and pepper.
Puree.
As the machine purees slowly pour in 4 more table spoons of olive oil.
In a bowl add the flaked tuna, potatoes and green beans; mix well.
Then add the capers and black olives; mix well.
Pour in the dressing and-again; mix well.
Serve salad on top of the lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.05 Kcal (1436 kJ)
Calories from fat	188.85 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	1.74mg	1%
Sodium	334.52mg	14%
Potassium	962.73mg	20%
Total Carbs	35.21g	12%
Sugars	5.71g	23%
Dietary Fiber	6.27g	25%
Protein	6.43g	13%
Vitamin C	24.5mg	41%
Vitamin A	0.1mg	4%
Iron	7.5mg	42%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	119.2 Kcal (499 kJ)
Calories from fat	65.62 Kcal
		% Daily Value*
Total Fat	7.29g	32%
Cholesterol	0.6mg	1%
Sodium	116.24mg	14%
Potassium	334.53mg	20%
Total Carbs	12.24g	12%
Sugars	1.99g	23%
Dietary Fiber	2.18g	25%
Protein	2.23g	13%
Vitamin C	8.5mg	41%
Iron	2.6mg	42%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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