Tuna & Veggie Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (6 oz) cans tuna in water, drained
1/2 cup miracle whip
4 oz nonfat plain yogurt
1/3 cup italian dressing
4 cups pasta, cooked , rinsed in cool water & drained
1 (16 oz) bag frozen vegetables, cooked and cooled ( i used california mix)
1/3 cup parmesan cheese, grated
1 tsp herbes de provence
1 dash celery salt
1 dash dill

Directions:

Cook the pasta in water with a dash of salt.
Combine all other ingredients in a large bowl with a lid.
When pasta is cooked through, drain and rinse in cold water.
Add pasta to other ingredients & mix thoroughly.
Let sit in fridge for several hours before serving.
May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.81 Kcal (1218 kJ)
Calories from fat	60.77 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	68.54mg	23%
Sodium	307.5mg	13%
Potassium	109.96mg	2%
Total Carbs	44.47g	15%
Sugars	2.66g	11%
Dietary Fiber	0.19g	1%
Protein	13.88g	28%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	126.37 Kcal (529 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	10%
Cholesterol	29.78mg	23%
Sodium	133.62mg	13%
Potassium	47.78mg	2%
Total Carbs	19.32g	15%
Sugars	1.16g	11%
Dietary Fiber	0.08g	1%
Protein	6.03g	28%
Vitamin C	0.2mg	1%
Iron	0.9mg	11%
Calcium	41.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summertime Pasta Salad

Uncooked spiral pasta, Frozen mixed vegetables and 5 more..
Simple Pasta and Cheese Bake With Veggies for Two

Cooked pasta, Vegetables or 1/2 cup meat, cooked and 3 more..
Fresh Herb Dip

Miracle whip light, Nonfat yogurt, plain and 3 more..
Cheddar-Vegetable Stuffed Shells

Pasta shells (make extra incase they break) and 4 more..
Yummy Tuna Salad

Tuna in water, drained, Miracle whip or 1/4 cup mayonnaise and 7 more..
Simple Pasta With Butter Sauce

Pasta, Butter, Grated parmesan cheese, Dried oregano and 6 more..
Vegeroni

Pasta (my mum always used the three coloured stuff) and 3 more..
Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches

Tuna in water, drained, Chopped drained sweet pickles and 8 more..
Triple 'P' Salad

Cooked pasta, Cubed cooked chicken or 2 cups cooked turkey and 5 more..
Lemon Plum Dressing

Miracle whip light, Nonfat yogurt, Plum sauce, Lemon juice and 2 more..