Directions:
- Stir together first 10 ingredients.
- Cut a pocket into each pita round. Line with lettuce. Spoon 1/2 cup tuna mixture into pitas. Top with carrot and tomato slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 2% | |
| Sodium | 563.12mg | 23% | |
| Potassium | 225.78mg | 5% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 28% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.04 Kcal (699 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 7% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 425.76mg | 23% | |
| Potassium | 170.71mg | 5% | |
| Total Carbs | 30.06g | 13% | |
| Sugars | 2.21g | 12% | |
| Dietary Fiber | 4.17g | 22% | |
| Protein | 6.41g | 17% | |
| Vitamin C | 7.7mg | 17% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 3.9mg | 28% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cioppino
Chopped onions, Chopped celery, Chopped green bell pepper and 10 more.. -
Light Salmon Salad Sandwiches
Pink salmon or 16 oz red salmon, drained (boneless and sk... and 11 more.. -
Roasted Corn and Edamame Salad
Ears fresh corn , unhusked, or 1 1/4 cups cooked corn ker... and 9 more.. -
Roasted Corn and Edamame Salad
Ears fresh corn , unhusked, Edamame, shelled and 8 more.. -
Classic Potato Salad
Baking potatoes, halved, Chopped red onion, Chopped celery and 7 more.. -
Navy Bean W/ Bacon Soup
Navy beans, Bacon, Carrot, Onion, Celery, Bell pepper and 8 more.. -
Smoked Turkey and Country Ham Salad Sandwich
Chopped smoked turkey, Chopped cooked country-cured ham and 12 more.. -
Honey-Mustard Macaroni Salad
Elbow macaroni, Hard-cooked eggs, diced, Diced onion and 8 more.. -
Cornbread Stuffing Southern Style
Dry corn muffin mix, Cream-style corn, Eggs, beaten and 14 more.. -
Mexican Style Bulgur
Margarine, Bulgar wheat, Onion, chopped, Sliced celery and 7 more.. -
Shrimp Creole
Shrimp, shelled and deveined and 11 more.. -
German Potato Salad (Ww)
Potatoes, cooked and diced, Onion, finely chopped and 8 more.. -
Elvis Spaghetti
Uncooked spaghetti, Chopped onion, Chopped celery and 13 more.. -
Macaroni Salad
Elbow macaroni, Hard-cooked eggs, diced, Onion, diced and 8 more.. -
Rouxdimentary Chicken
Boneless skinless chicken thighs, Onion (chopped ) and 11 more.. -
Crawfish Enchiladas
Butter, Onion, chopped, Stalk celery, chopped and 13 more..
Also Try
-
-
-
-
Tuna Niçoise Sandwiches with Olive Mayonnaise
Mayonnaise, Pitted kalamata olives, finely chopped and 10 more.. -
-
-
-
-
Turkey-And-Chutney Pita Wraps
Honey whole wheat pita wraps or 12- inch whole wheat flou... and 4 more.. -
Smoky Bacon and Blue Cheese Chicken Salad Pitas
Plain fat-free yogurt, Crumbled blue cheese and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
