Veggie Loaded Tuna Salad Recipe

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Veggie Loaded Tuna Salad
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Ingredients:

Directions:

  1. Combine mayo, honey mustard, relish, s alt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.5 Kcal (245 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 6mg 2%
Sodium 392.6mg 16%
Potassium 126.9mg 3%
Total Carbs 10.54g 4%
Sugars 6.38g 26%
Dietary Fiber 1.54g 6%
Protein 2.06g 4%
Vitamin C 32.6mg 54%
Vitamin A 0.9mg 30%
Iron 13.6mg 76%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 8.66 Kcal
% Daily Value*
Total Fat 0.96g 2%
Cholesterol 5.74mg 2%
Sodium 375.26mg 16%
Potassium 121.29mg 3%
Total Carbs 10.07g 4%
Sugars 6.1g 26%
Dietary Fiber 1.47g 6%
Protein 1.97g 4%
Vitamin C 31.1mg 54%
Vitamin A 0.9mg 30%
Iron 13mg 76%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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