26539 best life kashi lean cereal Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

kashi, water, stalks celery, diced, a red onion, diced, tomatoes, diced, green pepper, diced, frozen peas, thawed, sliced black olives, vegetable oil or 2 tbsp olive oil, tamari (or soy sauce), vinegar, dijon mustard

lean ground beef, tomato juice, rolled oats, egg, chopped onion, salt, ground black pepper

lean ground beef, chorizo sausage, casing removed (not the fully cooked kind), egg, beaten, garlic cloves, minced, carrot, minced, cooked rice, cilantro leaf, chopped, salt, pepper, ground cumin, chicken broth (i usually use nonfat and low sodium), onion, chopped, stalks celery, cut in chunks, diced tomatoes (with nothing added), ground cumin, oregano, cilantro, zucchini, sliced, salt, pepper

lean stewing beef (1 inch cubes ), seasoned flour, seasoned with your favorite seasonings, extra virgin olive oil, dry mustard, spanish onion, sliced, whole bulb of garlic, peeled, separated and coarsely chopped, port wine (or any good red wine), whole baby carrots, peeled, rutabaga, peeled, cut into large cubes, head celery, cut into 1 inch lengths with leaves, mushrooms, quartered, cayenne pepper, dried thyme, worcestershire sauce, creamed horseradish, salt, water, scrubbed do not peel quartered white potatoes

lean ground beef, onion, finely chopped, steak sauce or 4 tsp barbecue sauce (i prefer )

lean hamburger, garlic powder, onion salt, seasoning salt, worcestershire sauce, egg, beaten, saltine crackers, crushed, your favorite cheese (optional)

lean ground beef, tomato ketchup, tomato juice, salt, black pepper, red pepper flakes, eggs, beaten, fresh breadcrumb, chopped onion, prepared mustard, brown sugar, tomato ketchup, prepared mustard

kashi golean cereal, white whole wheat flour, baking soda, salt, cinnamon, granulated sugar, unsweetened applesauce, vanilla extract, vegetable oil, egg whites, lightly beaten with a fork

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

bush best chili beans, lean ground beef, chopped onion, chopped green pepper, dried tomatoes, tomato paste, water, black pepper, salt, chili powder, oregano, sugar, shredded cheddar cheese (optional)

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

kashi golean crunch cereal, granola cereal, quick-cooking oatmeal, rice krispies, raisins, coconut, peanuts, sunflower seeds, chocolate chips (optional), butter, corn syrup (can be replaced with honey), vanilla extract, brown sugar (or spenda), cinnamon, nutmeg, marshmallows

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

kashi heart to heart cereal, crushed, unbleached white flour or 1 1/4 cups whole wheat pastry flour, evaporated cane juice or 1/2 cup raw sugar, baking powder, salt, mashed banana (about 3 medium bananas), nonfat milk or 1/2 cup plain soymilk, egg whites (or equivalent egg substitute), canola oil, real vanilla extract

lean ground beef (the leaner the better), breadcrumbs or 1/2 cup saltine crumbs, egg, onion, chopped (if you like a lot, use a medium-lg onion, if not a lot, a small 1), salt, pepper, tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce