Healthy Kashi Cereal Raisin Muffins Recipe

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Healthy Kashi Cereal Raisin Muffins
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Ingredients
10
Count
Nutrition
874
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray muffin tin with non-stick cooking spray.
  2. Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
  3. Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
  4. Whisk the peach puree, sugar, egg substitute and oil.
  5. Add Kashi cereal and mix well.
  6. Add flour mixture and stir until dry ingredients are just moistened.
  7. Fold in the raisins.
  8. Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.87 Kcal (3659 kJ)
Calories from fat 83.13 Kcal
% Daily Value*
Total Fat 9.24g 14%
Sodium 1089.5mg 45%
Potassium 1876.34mg 40%
Total Carbs 180.48g 60%
Sugars 44.5g 178%
Dietary Fiber 33.91g 136%
Protein 47.21g 94%
Vitamin C 2.6mg 4%
Iron 8.5mg 47%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 286.44 Kcal (1199 kJ)
Calories from fat 27.25 Kcal
% Daily Value*
Total Fat 3.03g 14%
Sodium 357.13mg 45%
Potassium 615.04mg 40%
Total Carbs 59.16g 60%
Sugars 14.59g 178%
Dietary Fiber 11.11g 136%
Protein 15.47g 94%
Vitamin C 0.9mg 4%
Iron 2.8mg 47%
Calcium 66.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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