Directions:
- Place Heart to Heart cereal in a freezer bag and crush with a rolling pin until the cereal resembles coarse flour without any large chunks. To save time, you can place the cereal in a blender or food processor and pulse into coarse flour instead.
- Preheat oven to 400 degrees F.
- Combine the first five ingredients in a large mixing bowl.
- In a separate mixing bowl, whisk together the remaining ingredients.
- Add liquid mixture to dry mixture and stir until just combined.
- Spoon batter evenly into lightly oiled muffin tins.
- For garnish, place three hearts from the Heart to Heart cereal on top of each muffin.
- Bake until a toothpick inserted in the centers of the muffins comes out clean, or about 20 minutes. Let cool and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.35 Kcal (2396 kJ) | ||
| Calories from fat | 180.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 406.49mg | 17% | |
| Potassium | 776.07mg | 17% | |
| Total Carbs | 97.33g | 32% | |
| Sugars | 42.19g | 169% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3.9mg | 22% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 257.82 Kcal (1079 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 31% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 183.1mg | 17% | |
| Potassium | 349.58mg | 17% | |
| Total Carbs | 43.84g | 32% | |
| Sugars | 19g | 169% | |
| Dietary Fiber | 3.2g | 28% | |
| Protein | 4.37g | 19% | |
| Vitamin C | 13.5mg | 50% | |
| Vitamin A | 0.8mg | 56% | |
| Iron | 1.8mg | 22% | |
| Calcium | 94.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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