Kashi Hearty Banana Muffins Recipe

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Kashi Hearty Banana Muffins
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Ingredients:

Directions:

  1. Place Heart to Heart cereal in a freezer bag and crush with a rolling pin until the cereal resembles coarse flour without any large chunks. To save time, you can place the cereal in a blender or food processor and pulse into coarse flour instead.
  2. Preheat oven to 400 degrees F.
  3. Combine the first five ingredients in a large mixing bowl.
  4. In a separate mixing bowl, whisk together the remaining ingredients.
  5. Add liquid mixture to dry mixture and stir until just combined.
  6. Spoon batter evenly into lightly oiled muffin tins.
  7. For garnish, place three hearts from the Heart to Heart cereal on top of each muffin.
  8. Bake until a toothpick inserted in the centers of the muffins comes out clean, or about 20 minutes. Let cool and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.35 Kcal (2396 kJ)
Calories from fat 180.38 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 0.61mg 0%
Sodium 406.49mg 17%
Potassium 776.07mg 17%
Total Carbs 97.33g 32%
Sugars 42.19g 169%
Dietary Fiber 7.1g 28%
Protein 9.7g 19%
Vitamin C 30.1mg 50%
Vitamin A 1.7mg 56%
Iron 3.9mg 22%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 257.82 Kcal (1079 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 31%
Cholesterol 0.28mg 0%
Sodium 183.1mg 17%
Potassium 349.58mg 17%
Total Carbs 43.84g 32%
Sugars 19g 169%
Dietary Fiber 3.2g 28%
Protein 4.37g 19%
Vitamin C 13.5mg 50%
Vitamin A 0.8mg 56%
Iron 1.8mg 22%
Calcium 94.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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