Directions:
- Preheat oven to 350 degrees. Line a shallow pan with non-stick tin foil or regular foil greased well.
- In a large bowl, mix together beef, crumbs, egg, onion, salt, pepper, and one can of tomato sauce.
- (HINT: Keep around a box of food service gloves for nasty jobs like this. If you can't find them, steal a handful from the hospital next time you go or stick your hands down in cheap sandwich-sized zipper bags to keep your hands clean. Just toss out or wash with the dishes.).
- Form into a loaf and place in the pan. Mix everything else and pour on top of the meatloaf.
- Bake for 1 hr and 15 minute and juices run clear. Baste occasionally. If the meatloaf starts to burn on top, tent with foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.64 Kcal (719 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 585.67mg | 24% | |
| Potassium | 389.08mg | 8% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 8% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 24% | |
| Sodium | 368.38mg | 24% | |
| Potassium | 244.73mg | 8% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 3.47g | 22% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 12.1g | 38% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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