Directions:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2716.36 Kcal (11373 kJ) | ||
| Calories from fat | 646.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.79g | 110% | |
|---|---|---|---|
| Sodium | 2613.06mg | 109% | |
| Potassium | 2397.9mg | 51% | |
| Total Carbs | 460.35g | 153% | |
| Sugars | 164.85g | 659% | |
| Dietary Fiber | 106.15g | 425% | |
| Protein | 127.21g | 254% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 18.7mg | 104% | |
| Calcium | 2099.6mg | 210% | |
| Amount Per 100 g | |||
| Calories | 617.53 Kcal (2585 kJ) | ||
| Calories from fat | 146.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 110% | |
|---|---|---|---|
| Sodium | 594.05mg | 109% | |
| Potassium | 545.13mg | 51% | |
| Total Carbs | 104.65g | 153% | |
| Sugars | 37.48g | 659% | |
| Dietary Fiber | 24.13g | 425% | |
| Protein | 28.92g | 254% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 4.3mg | 104% | |
| Calcium | 477.3mg | 210% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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