Best Life - Kashi Go Lean Cereal Mix Recipe

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Best Life - Kashi Go Lean Cereal Mix
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Ingredients
3
Count
Nutrition
563
Calories
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Ingredients:

  • 4 & 2/3 cup honey nut cheerios
  • 1 box(es) kashi go lean (14.1 oz)
  • 4 & 2/3 cup wheat chex

Directions:

  1. The Kashi Go Lean and Wheat Chex offer fiber and some protein; the Honey Nut Cheerios make it delicious! To make an individual serving instead of in bulk combine:
  2. INGREDIENTS
  3. /4 cup Kashi Go Lean
  4. /3 cup Honey Nut Cheerios
  5. /3 cup Wheat Chex
  6. NOTES
  7. To make in bulk: Combine 10 2/3 cups Kashi Go Lean (the entire 14.1 ounce box), 4 2/3 cups Honey Nut Cheerios and 4 2/3 cups Wheat Chex. Each serving is 1 1/2 cups. Makes about 14 servings.
  8. NUTRITIONAL INFORMATION
  9. Serving
  10. Calories: 176
  11. Protein: 6g
  12. Carbohydrate: 37g
  13. Fat: 2g
  14. Fiber: 8g
  15. Saturated Fat: 0g
  16. Cholesterol: 0mg
  17. Calcium: 111mg
  18. Sodium: 283mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.18 Kcal (2358 kJ)
Calories from fat 51.48 Kcal
% Daily Value*
Total Fat 5.72g 9%
Sodium 532.41mg 22%
Potassium 657.86mg 14%
Total Carbs 83.02g 28%
Sugars 32.34g 129%
Dietary Fiber 20.17g 81%
Protein 20.97g 42%
Vitamin C 5.4mg 9%
Iron 12.8mg 71%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 93.83 Kcal (393 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 9%
Sodium 88.7mg 22%
Potassium 109.6mg 14%
Total Carbs 13.83g 28%
Sugars 5.39g 129%
Dietary Fiber 3.36g 81%
Protein 3.49g 42%
Vitamin C 0.9mg 9%
Iron 2.1mg 71%
Calcium 42.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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