Directions:
- In a large saucepan, cook the beef, onion, and green pepper until the meat is browned; drain the excess grease.
- Stir in all remaining ingredients, except the cheese; bring to a boil.
- Cover, reduce heat and simmer for 20 minutes.
- Serve hot, topped with cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 485.17mg | 20% | |
| Potassium | 435.86mg | 9% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.36 Kcal (349 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 6% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 16% | |
| Sodium | 287.07mg | 20% | |
| Potassium | 257.89mg | 9% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 10.34g | 35% | |
| Vitamin C | 13.9mg | 39% | |
| Iron | 1.3mg | 12% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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