Directions:
- Preheat oven to 350 degrees F. Line 6 muffin cups with paper liners.
- Crush the cereal in a bowl. Add the flour, baking soda, salt and cinnamon and mix very well. Stir in the sugar.
- Mix the applesauce, vanilla, oil and egg whites in a separate bowl. Pour the applesauce mixture into the cereal mixture and stir until mixed.
- Divide the batter evenly between muffin cups and sprinkle walnuts over top. Bake on center rack for 22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 228.77mg | 10% | |
| Potassium | 400.97mg | 9% | |
| Total Carbs | 37.69g | 13% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 9% | |
|---|---|---|---|
| Sodium | 282.39mg | 10% | |
| Potassium | 494.95mg | 9% | |
| Total Carbs | 46.52g | 13% | |
| Sugars | 12.33g | 40% | |
| Dietary Fiber | 10.28g | 33% | |
| Protein | 14.86g | 24% | |
| Vitamin C | 4mg | 5% | |
| Iron | 2.1mg | 9% | |
| Calcium | 47.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Cake (For Diabetic)
Cake flour , sifted, Whole wheat flour, Baking soda, Salt and 15 more.. -
Twinkie Cake
Cake flour, Baking soda, Salt, Shortening and 12 more.. -
Vegan Pancakes
Whole wheat flour, Baking soda, Sea salt and 5 more.. -
Carrot Cake With Cream Cheese Icing
All-purpose flour, Whole wheat flour, Baking soda, Salt and 16 more.. -
Rise and Shine Healthy Breakfast Cookies
All-purpose flour, Whole wheat flour, Baking soda, Salt and 7 more.. -
Walnut Cupcakes with Maple Frosting
Granulated sugar, Brown sugar, Butter, softened, Eggs and 12 more.. -
Healthy Banana Bundt Cake
Unsweetened applesauce, Splenda sugar substitute and 12 more.. -
Vegan Apple Cookies
Whole wheat flour, Old fashioned oats and 12 more.. -
Vegan Apple Walnut Cake
Vegetable oil, Granulated sugar and 10 more.. -
Flan Cupcakes
Granulated sugar, Eggs, Cream cheese and 15 more.. -
Pumpkin Bread One (Ks)
Whole wheat flour, Baking soda, Salt, Cinnamon, Nutmeg and 8 more..
Also Try
-
-
Applesauce Muffins W/ Agave Nectar
Unsweetened applesauce, Agave nectar, Slightly beaten egg and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
