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Protein Granola Bars With Kashi Golean Recipe

Protein Granola Bars With Kashi Golean Recipe

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Ingredients:

Serving

1/2 cup sugar-free maple syrup (splenda )
2 egg whites
1/8 cup water
2 tbsp strawberry jam ( no sugar added)
4 tbsp peanut butter
3 tbsp vital wheat gluten
1/3 cup protein powder
2 tbsp splenda brown sugar blend (packed)
1 tbsp cinnamon
1 tsp nutmeg
1 dash dried ginger
1/4 tsp salt
1/2 cup steel cut oats
1/4 cup pepitas ( hulled pumpkin seeds)
1/4 cup sliced almonds
1/4 cup nuts (chopped , i use soy nuts in a coffee grinder)
1/2 cup wheat germ
1 1/2 cups kashi golean cereal (or other puffed grains)
6 oz dried fruit
cooking spray

Directions:

Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
Set aside or put into fridge.
Preheat oven to 350 degrees.
Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
Reduce heat to 300 degrees.
Cook for 25 minutes.
Let cool and individually wrap for fridge or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.16 Kcal (1918 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	1.52mg	1%
Sodium	291.68mg	12%
Potassium	861.18mg	18%
Total Carbs	68.28g	23%
Sugars	10.28g	41%
Dietary Fiber	14.06g	56%
Protein	28.96g	58%
Vitamin C	121.4mg	202%
Vitamin A	0.1mg	2%
Iron	71.1mg	395%
Calcium	345.2mg	35%

Amount Per 100 g
Calories	288.21 Kcal (1207 kJ)
Calories from fat	85.43 Kcal
		% Daily Value*
Total Fat	9.49g	23%
Cholesterol	0.96mg	1%
Sodium	183.48mg	12%
Potassium	541.73mg	18%
Total Carbs	42.95g	23%
Sugars	6.47g	41%
Dietary Fiber	8.84g	56%
Protein	18.22g	58%
Vitamin C	76.4mg	202%
Iron	44.7mg	395%
Calcium	217.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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