Directions:
- Mix first 9 ingredients in large bowl.
- Heat in saucepan the last 7 ingredients and bring to slow boil.
- Pour saucepan mixture and mix well.
- Mash mixture into greased 13x9 pan.
- Bake at 350°F for 10 minutes.
- Let cool and cut into squares.
- Can be stored in ziploc bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.42 Kcal (1714 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 164.39mg | 7% | |
| Potassium | 200.07mg | 4% | |
| Total Carbs | 64.88g | 22% | |
| Sugars | 30.7g | 123% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 358.22 Kcal (1500 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 22% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 3% | |
| Sodium | 143.83mg | 7% | |
| Potassium | 175.05mg | 4% | |
| Total Carbs | 56.77g | 22% | |
| Sugars | 26.87g | 123% | |
| Dietary Fiber | 6.13g | 28% | |
| Protein | 9.22g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 14% | |
| Calcium | 48.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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