120335 beach diet oven chicken Recipes

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken breasts, cooked, diced (about 2 to 3 cups), celery, sliced thin, bread cubes, toasted (i use whole grain bread.), mayonnaise, mild cheddar cheese, shredded, divided, sliced almonds, toasted, lemon juice, instant minced onion, salt

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

chicken, seasoned with salt and pepper and baked in oven (or use a cooked store rotisserie chicken), onion, butter, curry powder, flour, chicken stock (canned broth or bouillon is ok), half-and-half cream or 1/4 cup milk

vegetable oil, apples, diced (and peeled if you prefer ), celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, cornstarch, canned chicken broth, undiluted, boneless skinless chicken, cooked, raisins, cooked long-grain rice (, cooked without salt or fat)

chicken, cut into quarters, you can use 2 chickens and a great big dutch oven, chicken (poultry) seasoning or knorr seasoning, dumplings, flour, baking powder, whole milk, lard or vegetable shortening, egg, beaten, dehydrated parsley flakes, salt, mix remaining ingredients to form a dough and spoon into boiling chicken pot liquid.

onion, chopped, celery, chopped, butter, cubed, garlic cloves, minced, all-purpose flour, sugar, dried basil, salt, ground black pepper, chicken broth, frozen green peas , or, vegetables , of choice, cooked chicken, cubed, biscuit mix, dried basil, milk

butter, chicken broth, uncooked arborio rice (short-grain), onion, diced, salt, chopped deli-roasted chicken, fresh mozzarella cheese, cut into 1/2-inch cubes, grape tomatoes, halved, shredded fresh basil

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

fat-free cream of chicken soup, undiluted, nonfat sour cream, fat-free dried beef (i use hormel), skim milk, boneless skinless chicken breasts, frozen green pea, thawed (optional)

boneless skinless chicken breasts, chopped, onion, chopped, celery, chopped, homemade gourmet grandmother s sunday beef roast seasoning, half-and-half, cream of chicken soup, bisquick buttermilk biscuit mix, shredded cheddar cheese, milk

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice