Ingredients:
- 8 corn (i use south beach diet wheat ones) or 8 wheat flour tortillas ( i use south beach diet wheat ones)
Directions:
- Pre-heat oven to 350.
- Warm oil in large non-stick skillet.
- Place onions in hot oil and Sauté until translucent.
- Put chicken breasts, Verde Hot Sauce, Diced Jalapeno Peppers, and just enough Green Enchilada Sauce to make it a little wet (about 2-3 TBSP) in skillet with onions.
- Bring to boil.
- Lower heat to a simmer and cover skillet.
- Cook until chicken is done, add more enchilada sauce if it starts to dry out.
- When chicken is done take it out of the sauce and shred it with two forks.
- Put shredded chicken back into sauce and simmer for about 5 minutes.
- Mix in 1/4 cup sour cream & remove from heat.
- If your mixture is to wet let it simmer un-covered until itï¿1/2s only slightly moist.
- Put a thin layer of enchilada sauce on the bottom of a 9 x13 baking pan.
- Fill tortillas with chicken mixture and place them into the 9 x13 baking dish.
- Pour the rest of the enchilada sauce over the enchiladas.
- Sprinkle all of cheese over enchiladas.
- Bake in 350 degree oven until cheese is melted and enchiladas are warmed through (usually around 25 minutes).
- Serve by sprinkling chopped tomatoes, cilantro, and green onions over enchiladas and putting a small dab of sour cream on top!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.74 Kcal (2934 kJ) | ||
| Calories from fat | 301.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 194.01mg | 65% | |
| Sodium | 1144.67mg | 48% | |
| Potassium | 1392.22mg | 30% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 66.42g | 133% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 492.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 51% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 65% | |
| Sodium | 199.57mg | 48% | |
| Potassium | 242.73mg | 30% | |
| Total Carbs | 7.05g | 13% | |
| Sugars | 1.51g | 35% | |
| Dietary Fiber | 1.18g | 27% | |
| Protein | 11.58g | 133% | |
| Vitamin C | 5.3mg | 51% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 11% | |
| Calcium | 85.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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