Oven Chicken and Okra Gumbo Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 250° (yes, 250°).
Combine the okra, onion, celery, bell pepper, garlic, tomatoes, and tomato paste in a large roasting pan.
Cover with foil and bake for 1 hour or until very tender.
Remove the foil and add the chicken, tasso, and broth.
Return to the oven and bake for 1 1/2 -2 hours, or until desired thickness.
Season with salt and pepper.
Ladle the gumbo into bowls and spoon a little rice into the center of each one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.39 Kcal (1425 kJ)
Calories from fat	135.6 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	30.52mg	10%
Sodium	805.55mg	34%
Potassium	638.57mg	14%
Total Carbs	36g	12%
Sugars	2.35g	9%
Dietary Fiber	3.66g	15%
Protein	14.73g	29%
Vitamin C	41.5mg	69%
Vitamin A	0.3mg	10%
Iron	7.4mg	41%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	90.85 Kcal (380 kJ)
Calories from fat	36.19 Kcal
		% Daily Value*
Total Fat	4.02g	23%
Cholesterol	8.15mg	10%
Sodium	215.01mg	34%
Potassium	170.44mg	14%
Total Carbs	9.61g	12%
Sugars	0.63g	9%
Dietary Fiber	0.98g	15%
Protein	3.93g	29%
Vitamin C	11.1mg	69%
Vitamin A	0.1mg	10%
Iron	2mg	41%
Calcium	30.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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