Diet Cola Chicken Recipe

Posted by
Rate It!
Diet Cola Chicken
Add your photo!
Ingredients
4
Count
Nutrition
362
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • nonstick cooking spray
  • 1 cup ketchup
  • 1 (12 oz) can diet cola (i hear diet orange soda works well also)

Directions:

  1. Spray your pan with cooking spray.
  2. Place chicken breasts in pan.
  3. Brown lightly on each side.
  4. Mix Ketchup and Diet Cola together.
  5. Pour over chicken.
  6. Cook for about 45 minutes or until chicken is tender.
  7. Very Yummy! Oven degree?
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.77 Kcal (1515 kJ)
Calories from fat 191.95 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 6.15mg 2%
Sodium 435.58mg 18%
Potassium 32.31mg 1%
Total Carbs 36.15g 12%
Sugars 3.15g 13%
Dietary Fiber 2.52g 10%
Protein 5.8g 12%
Vitamin C 13.8mg 23%
Iron 0.7mg 4%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 445.32 Kcal (1864 kJ)
Calories from fat 236.28 Kcal
% Daily Value*
Total Fat 26.25g 33%
Cholesterol 7.57mg 2%
Sodium 536.19mg 18%
Potassium 39.78mg 1%
Total Carbs 44.5g 12%
Sugars 3.87g 13%
Dietary Fiber 3.1g 10%
Protein 7.14g 12%
Vitamin C 16.9mg 23%
Iron 0.9mg 4%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top