Ingredients:
- 1 small head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw
- 1 leek, rinsed, trimmed, and sliced thinly
- shredded parmesan cheese, optional garnish (optional)
- basil pesto, optional garnish (optional)
Directions:
- Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
- Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
- Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.71 Kcal (87 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 580.73mg | 24% | |
| Potassium | 196.45mg | 4% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 11.07 Kcal (46 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 310.56mg | 24% | |
| Potassium | 105.06mg | 4% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 8.2mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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