Directions:
- Slice and saute onion in butter until lightly browned.
- Add curry powder and flour and stir for a few minutes to absorb the butter and brown a bit.
- Slowly add stock, stirring constantly to avoid lumps.
- Simmer for approximately ten minutes or until thickened.
- Meanwhile cut chicken into serving pieces and arrange on platter.
- Add creme or milk to the sauce, stir and pour sauce over chicken.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 280.07mg | 12% | |
| Potassium | 152.37mg | 3% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 99.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 23% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 13% | |
| Sodium | 207.75mg | 12% | |
| Potassium | 113.03mg | 3% | |
| Total Carbs | 8.69g | 4% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 3.12g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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