Oven Chicken with Dried Beef Gravy Recipe

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Ingredients:

Serving

1 (10 1/2 oz) can 98% fat-free cream of chicken soup, undiluted
8 oz nonfat sour cream
1 (3 oz) jar 95% fat-free dried beef
10 oz skim milk
24 oz boneless skinless chicken breasts
1/4 cup frozen green pea, thawed (optional)

Directions:

Spray 2-quart glass casserole baking disk with non-stick cooking spray.
Preheat oven to 250 degrees.
Mix soup, sour cream and milk together in a large bowl.
Set aside.
The dried beef comes rolled inside of a glass jar.
Leave it rolled up and cut into thin slices, then cut slices in half.
Lay dried beef in the bottom of the prepared casserole.
Place chicken on top in single layer.
Pour soup mixture over chicken, being sure to cover the top of the chicken, even if some of mixture runs back into pan.
Bake uncovered for 1-1/2 hours.
Remove from oven and scrape the sauce from the sides of the casserole and mix it with the unbrowned sauce, spreading some sauce over the chicken.
Return casserole to the oven and cook an additional 60-90 minutes, until sauce around chicken has browned slightly and is consistency of gravy.
Serve chicken and gravy over cooked rice or pasta.
To garnish, microwave peas 30 seconds; sprinkle over the chicken and rice/or pasta.
NOTE: If sauce thickens too much before chicken has cooked at least 2-1/2 hours, add 1/4 cup water.
Stir into gravy and continue cooking.
NOTE: For Real gravy-lovers, double the soup, sour cream and milk so you'll be sure to have enough!
This gravy is also delicious served over biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.19 Kcal (319 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	32.06mg	11%
Sodium	244.7mg	10%
Potassium	184.91mg	4%
Total Carbs	2.44g	1%
Sugars	1.1g	4%
Dietary Fiber	0.13g	1%
Protein	10.25g	21%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	94.97 Kcal (398 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	5%
Cholesterol	39.96mg	11%
Sodium	305mg	10%
Potassium	230.48mg	4%
Total Carbs	3.04g	1%
Sugars	1.37g	4%
Dietary Fiber	0.16g	1%
Protein	12.78g	21%
Vitamin C	1.5mg	2%
Iron	0.1mg	1%
Calcium	73.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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