Directions:
- Whole wheat bread crumbs:.
- Use 2 slices whole wheat bread, toast them until lightly brown, then pulse in a food processor. Set aside.
- Preheat oven to 400 degrees F.
- Pound the chicken breasts to a 1/2 inch thickness and cut them into 12 pieces.
- In a medium bowl, stir bread crumbs, Parmesan cheese, almonds, parsley, garlic, salt, thyme and pepper until mixed.
- Pour oil onto a plate.
- Dip the chicken into the oil and then into the bread crumb mixture to coat.
- Place chicken on a cookie sheet.
- Bake for 20 minutes or until juices run clear when the thickest part of the chicken is pierced with the tip of a knife. (Do not turn chicken over).
- Serve immediately. Nutrition facts per serving 383 calories, 16 g total fat, 4 g saturated fat, 15 g carbs, 1 g fiber, 41 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.42 Kcal (1362 kJ) | ||
| Calories from fat | 172.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 92.86mg | 31% | |
| Sodium | 991.89mg | 41% | |
| Potassium | 498.67mg | 11% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.13 Kcal (742 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 29% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 31% | |
| Sodium | 539.88mg | 41% | |
| Potassium | 271.42mg | 11% | |
| Total Carbs | 3.45g | 2% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 18.57g | 68% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 45.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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