Directions:
- In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
- Stir in tomato paste and cook 3 minutes longer.
- Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
- Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.73 Kcal (1196 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 209.19mg | 9% | |
| Potassium | 929.88mg | 20% | |
| Total Carbs | 36.25g | 12% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 17.59g | 70% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 4.8mg | 27% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 7% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 11% | |
| Sodium | 98.59mg | 9% | |
| Potassium | 438.27mg | 20% | |
| Total Carbs | 17.08g | 12% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 8.29g | 70% | |
| Protein | 12.63g | 54% | |
| Vitamin C | 7mg | 25% | |
| Iron | 2.3mg | 27% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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