South Beach Diet Smothered Chicken Recipe

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South Beach Diet  Smothered Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large, oven-proof skillet, heat olive oil and garlic on low. Be careful not to burn the garlic.
  3. In another pan, cook turkey bacon until almost done.
  4. In a zip-top bag, pound chicken breasts until thin. Season with pepper and seasoning.
  5. Place seasoned chicken into skillet, and brown on both sides until turkey bacon is done. Place turkey bacon on top of chicken, and place in preheated oven for 20 minutes.
  6. While chicken is baking, in bacon pan sautee mushrooms and onions until carmelized.
  7. Remove chicken from oven, and top evenly with cheese. Return to oven for about 5 minutes, until fully melted.
  8. Remove chicken from oven and let rest about 3 minutes.
  9. Serve chicken with mushrooms and onions on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1248.1 Kcal (5226 kJ)
Calories from fat 762.83 Kcal
% Daily Value*
Total Fat 84.76g 130%
Cholesterol 352.6mg 118%
Sodium 4830.91mg 201%
Potassium 1558.45mg 33%
Total Carbs 11.97g 4%
Sugars 3.51g 14%
Dietary Fiber 1.48g 6%
Protein 112.28g 225%
Vitamin C 5mg 8%
Vitamin A 0.6mg 20%
Iron 3.7mg 20%
Calcium 484.1mg 48%
Amount Per 100 g
Calories 221.08 Kcal (926 kJ)
Calories from fat 135.12 Kcal
% Daily Value*
Total Fat 15.01g 130%
Cholesterol 62.46mg 118%
Sodium 855.71mg 201%
Potassium 276.05mg 33%
Total Carbs 2.12g 4%
Sugars 0.62g 14%
Dietary Fiber 0.26g 6%
Protein 19.89g 225%
Vitamin C 0.9mg 8%
Vitamin A 0.1mg 20%
Iron 0.6mg 20%
Calcium 85.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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