35 baked fish roughy Recipes

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, all-purpose flour, milk, shredded cheddar cheese, dijon mustard

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

orange roughy fillets (4 oz each), butter, melted, dry bread crumbs, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, dijon mustard

lemon juice, olive oil, orange roughy , red snapper, cod or haddock fillets, dried basil, salt, pepper, tomatoes, thinly sliced, grated parmesan cheese

sliced leeks (white portion only ), garlic cloves, minced, olive oil, fresh basil leaves, orange roughy fillets, salt, tomatoes, sliced, sliced ripe olives, drained, lemon, pepper, fresh rosemary sprigs

mayonnaise, salt, pepper, orange roughy fillet, fine corn flake crumbs

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

orange roughy fish fillets, lemon juice, taragon leaves, dried mustard

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

olive oil, chopped garlic, eggplant, chopped into 3/4 inch pieces, zucchini, chopped into 1/2 inch pieces, red bell pepper, chopped into 1/2 inch pieces, onion, chopped, dried oregano, crushed tomatoes, with liquid, red wine vinegar, salt and pepper, orange roughy or 6 (7 oz) sea bass fillets

butter, mushrooms, sliced, cognac or brandy, canned crushed tomatoes with added puree, whipping cream, minced fresh thyme or 1 tsp dried, orange roughy fillets, grated gruyere cheese

butter, mushroom, sliced, cognac or 1/4 cup brandy, canned crushed tomatoes , with added puree, whipping cream, minced fresh thyme or 1 tsp dried thyme, orange roughy fillets, grated gruyere cheese

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian seasoned breadcrumbs, butter or 2 tbsp margarine, melted

orange roughy fillets, sour cream, shredded parmesan cheese, paprika, salt, pepper, italian-seasoned breadcrumbs, butter or margarine, melted

sea bass or orange roughy fillets, frozen spinach souffle, thawed, pine nuts, toasted, green onions, finely chopped, garlic cloves, minced, grated lemon peel, grated parmesan cheese

all-purpose flour, salt, orange roughy or other lean white fish fillets, vegetable cooking spray, all-purpose flour, pepper, beer, extra-virgin olive oil, egg yolk, egg whites (at room temperature )

fish fillets usually tilapia or orange roughy, milk, parmesan cheese, bread crumbs, paprika

butter or 2 tbsp margarine, all-purpose flour, chopped peeled onion, chopped seeded green bell pepper, garlic cloves, crushed, canned tomato sauce, chopped fresh flat-leaf parsley, whole bay leaf, crushed dried thyme, salt, ground black pepper, water, orange roughy fillets (see note )