Directions:
- Preheat oven to 500°.
- Sprinkle 1 tablespoon flour and salt over 1 side of fillets. Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.
- Combine 1/2 cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a wire whisk until blended.
- Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into beer mixture, and spread evenly over fillets. Bake at 500° for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 19% | |
| Sodium | 210.39mg | 9% | |
| Potassium | 118.19mg | 3% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 9.55g | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 19% | |
| Sodium | 196.07mg | 9% | |
| Potassium | 110.14mg | 3% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.9g | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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