Directions:
- Preheat oven to 350°F.
- Place fillets in 13 x 9-inch baking dish sprayed lightly with cooking spray.
- Combine mayonnaise, cheese and seasoning in bowl.
- Mix well and spoon over fillets.
- Spray breadcrumbs lightly with cooking spray and toss to blend.
- Sprinkle over cheese topping.
- Bake uncovered for 9 to 11 minutes.
- Toast in broiler for 30 seconds or until breadcrumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.18 Kcal (2274 kJ) | ||
| Calories from fat | 286.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 5% | |
| Sodium | 995.57mg | 41% | |
| Potassium | 960mg | 20% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 39.59g | 79% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 220.69 Kcal (924 kJ) | ||
| Calories from fat | 116.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 49% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 5% | |
| Sodium | 404.49mg | 41% | |
| Potassium | 390.04mg | 20% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 3.93g | 39% | |
| Protein | 16.08g | 79% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 19% | |
| Calcium | 111.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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