Directions:
- PLACE FILLETS IN LG.CASSEROLE DISH. SQUEEZE LEMON JUICE OVER FISH.SPRINKLE MUSTARD AND TARRAGON OVER FISH.BAKE AT 400* FOR 25 MIN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.62 Kcal (1539 kJ) | ||
| Calories from fat | 45.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 272.86mg | 91% | |
| Sodium | 451.1mg | 19% | |
| Potassium | 833.98mg | 18% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 73.4g | 147% | |
| Vitamin C | 24mg | 40% | |
| Iron | 4.8mg | 26% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 8% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 91% | |
| Sodium | 85.6mg | 19% | |
| Potassium | 158.26mg | 18% | |
| Total Carbs | 0.92g | 2% | |
| Sugars | 0.37g | 8% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 13.93g | 147% | |
| Vitamin C | 4.6mg | 40% | |
| Iron | 0.9mg | 26% | |
| Calcium | 9.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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