Directions:
- In a large pot, heat oil over medium-high heat.
- Add the chopped garlic to the pot and saute for 30 seconds.
- Add in the next 5 ingredients; stir to combine.
- Cover the pot and cook vegetables about 10 minutes or until they begin to get soft, stirring occasionally.
- Add in the tomatoes and vinegar; stir to mix.
- Lower heat to medium; cover and cook for about 25 minutes or until vegetables are very tender.
- Season with salt and pepper to taste.
- Meanwhile, sprinkle fish fillets with salt and pepper.
- Place fillets in a lightly oiled 13x9 inch glass baking dish.
- Spoon vegetable mixture over fish.
- Bake, uncovered, at 375 degrees for about 20 minutes or until fish is just opaque in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 24.66mg | 1% | |
| Potassium | 307.62mg | 7% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 18% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 6% | |
| Sodium | 14.42mg | 1% | |
| Potassium | 179.83mg | 7% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 2.58g | 18% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 3.38g | 12% | |
| Vitamin C | 14.6mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.2mg | 50% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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