Directions:
- Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
- Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.94 Kcal (1017 kJ) | ||
| Calories from fat | 162.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 472.15mg | 20% | |
| Potassium | 307.8mg | 7% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 207.63 Kcal (869 kJ) | ||
| Calories from fat | 139.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 28% | |
|---|---|---|---|
| Cholesterol | 75.03mg | 29% | |
| Sodium | 403.53mg | 20% | |
| Potassium | 263.06mg | 7% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 13.13g | 31% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 1.2mg | 8% | |
| Calcium | 168.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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