Directions:
- Place fillets in a single layer in a lightly greased 13- x 9-inch pan.
- Stir together sour cream and next 4 ingredients; spread mixture evenly over fillets. Sprinkle with breadcrumbs, and drizzle with butter.
- Bake at 350° for 20 to 25 minutes or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.02 Kcal (917 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 123.38mg | 41% | |
| Sodium | 517.96mg | 22% | |
| Potassium | 314.11mg | 7% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 29.67g | 59% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 41% | |
| Sodium | 261.82mg | 22% | |
| Potassium | 158.78mg | 7% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 15g | 59% | |
| Iron | 1mg | 11% | |
| Calcium | 47.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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