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Baked Fish with Parmesan-Sour Cream Sauce Recipe

Baked Fish with Parmesan-Sour Cream Sauce Recipe

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Baked Fish with Parmesan-Sour Cream Sauce

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 1/2 lb orange roughy fillets
1 (8-oz) container sour cream
1/4 cup shredded parmesan cheese
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
2 tbsp italian-seasoned breadcrumbs
2 tbsp butter or margarine, melted

Directions:

Place fillets in a single layer in a lightly greased 13- x 9-inch pan.
Stir together sour cream and next 4 ingredients; spread mixture evenly over fillets. Sprinkle with breadcrumbs, and drizzle with butter.
Bake at 350° for 20 to 25 minutes or until fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.02 Kcal (917 kJ)
Calories from fat	87.26 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	123.38mg	41%
Sodium	517.96mg	22%
Potassium	314.11mg	7%
Total Carbs	2.23g	1%
Sugars	0.23g	1%
Dietary Fiber	0.21g	1%
Protein	29.67g	59%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	110.71 Kcal (464 kJ)
Calories from fat	44.11 Kcal
		% Daily Value*
Total Fat	4.9g	15%
Cholesterol	62.37mg	41%
Sodium	261.82mg	22%
Potassium	158.78mg	7%
Total Carbs	1.12g	1%
Sugars	0.12g	1%
Dietary Fiber	0.11g	1%
Protein	15g	59%
Iron	1mg	11%
Calcium	47.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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