Crispy Baked Fish Recipe

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Ingredients:

Serving

8 oz fish fillets usually tilapia or orange roughy
1 cup milk
1 tbsp parmesan cheese
2 tbsp bread crumbs
1/4 tsp paprika

Directions:

Preheat oven to 450F
Mix cheese, breadcrumbs and paprika.
Dip fish in milk, then coat in breadcrumb mixture.
Line baking sheet with foil and spray with Pam, place fish on it.
Bake 10 minutes 450F

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.38 Kcal (366 kJ)
Calories from fat	14.26 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	5.61mg	2%
Sodium	175.6mg	7%
Potassium	215.17mg	5%
Total Carbs	11.28g	4%
Sugars	6.61g	26%
Dietary Fiber	0.44g	2%
Protein	6.27g	13%
Iron	0.4mg	2%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	65.11 Kcal (273 kJ)
Calories from fat	10.63 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	4.18mg	2%
Sodium	130.85mg	7%
Potassium	160.35mg	5%
Total Carbs	8.41g	4%
Sugars	4.92g	26%
Dietary Fiber	0.33g	2%
Protein	4.67g	13%
Iron	0.3mg	2%
Calcium	162.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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