Directions:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture.
- Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
- Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.87 Kcal (770 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 762.62mg | 32% | |
| Potassium | 431.99mg | 9% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.94 Kcal (305 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 34% | |
| Sodium | 302.54mg | 32% | |
| Potassium | 171.37mg | 9% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 11.24g | 57% | |
| Vitamin C | 6.2mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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