Directions:
- In a shallow bowl, combine the lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 8-in. square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese.
- Cover and bake at 400° for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 23% | |
| Sodium | 261.49mg | 11% | |
| Potassium | 350.46mg | 7% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.53 Kcal (283 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 23% | |
| Sodium | 139.46mg | 11% | |
| Potassium | 186.91mg | 7% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 10.36g | 39% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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