422 and pork chops free Recipes

pork chops, bone in, onion, sliced into rings, new potatoes , sliced thin across, carrots , sliced thin on diagonal, green peas, divided, fat-free cream of mushroom soup, milk, salt and pepper

boneless center-cut loin pork chops (1/2 inch thick ), salt, black pepper, fat-free , less-sodium chicken broth, fat-free half-and-half, dijon mustard, lemon juice, chopped fresh parsley (optional)

all-purpose flour, divided, boneless center-cut loin pork chops (about 1/2 inch thick ), minced shallots (about 2), bottled minced garlic, presliced mushrooms, chopped fresh thyme, fat-free , less-sodium chicken broth, marsala wine or dry sherry, salt, black pepper

lean pork chops, apples, eggplant, mushrooms, carrots, garlic cloves, cabbage, broccoli, walnut pieces, fat-free chicken broth

all-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)

boneless pork chops (1/2 inch thick ), fat-free cream of mushroom soup, white wine, sliced mushrooms, quick-cooking tapioca, worcestershire sauce, beef bouillon, garlic, minced, thyme

butter, pork chops, 1 inch thick , trim all visible fat, salt, fresh ground pepper, chopped onion, chicken stock , fat free, dijon mustard, fresh parsley , chives, and/or tarragon, chopped

fat free chicken broth, divided, cornstarch or 1 1/4 tsp arrowroot, canola oil, lean boneless pork chops, 1/2 inch thick , trimmed of fat, onion, halved and sliced, tart apple , such as granny smith, cored and sliced (not peeled), apple cider or 1/4 cup apple juice, dijon mustard, fresh thyme or 1/4 tsp dried thyme, salt and pepper

dried ancho chiles, boiling water, garlic cloves, minced, salt, fresh ground black pepper, brown sugar , packed, orange , zest of, orange, peeled and sectioned without the membrane, orange juice concentrate, fat free chicken broth, boneless center cut pork chops, trimmed, vegetable oil

boneless center-cut loin pork chops (about 1/4 inch thick ), salt, black pepper, ground red pepper, minced shallots, minced bottled garlic, frozen sliced peaches, fat-free , less-sodium chicken broth, brown sugar, thyme sprigs, bourbon, butter

boneless center-cut loin pork chops (1/4 inch thick ), salt, black pepper, all-purpose flour, olive oil, sliced onion, fat-free , less sodium beef broth, chopped fresh tarragon

garlic cloves, minced and divided, salt, divided, freshly ground black pepper, divided, sun-dried tomatoes , packed without oil, diced, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled reduced-fat feta cheese, style fat-free cream cheese, grated lemon rind, boneless center-cut loin pork chops, trimmed, fresh lemon juice, dijon mustard, dried oregano

lean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos

boneless center-cut loin pork chops (about 1/2 inch thick ), poultry seasoning, divided, salt, divided, freshly ground black pepper, divided, all-purpose flour, canola oil, fat-free milk

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

pork chops, sherry wine, worcestershire sauce, ginger, chili flakes, honey

ancho chile powder, salt, dried thyme, pork chops, fat free beef broth, raspberry preserves