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Pork Chops Smothered with Pepper Gravy Recipe

Pork Chops Smothered with Pepper Gravy Recipe

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Ingredients:

Serving

6 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1 tsp poultry seasoning, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/3 cup all-purpose flour
2 tsp canola oil
2 1/2 cups fat-free milk

Directions:

Sprinkle both sides of chops evenly with 1/2 teaspoon poultry seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Combine flour, remaining 1/2 teaspoon poultry seasoning, remaining 1/2 teaspoon salt, and remaining pepper in a shallow dish. Dredge pork chops in flour mixture, reserving leftover flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add pork chops, and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk. Reduce heat; simmer 1 to 2 minutes or until gravy is thickened, stirring constantly with a whisk. Serve gravy over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.65 Kcal (815 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	20.12mg	7%
Sodium	357.92mg	15%
Potassium	316.51mg	7%
Total Carbs	27.2g	9%
Sugars	21.7g	87%
Dietary Fiber	0.28g	1%
Protein	10.95g	22%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	93.9mg	9%

Amount Per 100 g
Calories	204.93 Kcal (858 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	21.18mg	7%
Sodium	376.82mg	15%
Potassium	333.23mg	7%
Total Carbs	28.64g	9%
Sugars	22.85g	87%
Dietary Fiber	0.3g	1%
Protein	11.53g	22%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	98.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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