Pork Chops And Potatoes In Creamy Gravy Recipe

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Ingredients:

Serving

4 lean pork chops with bone in (about 5 oz each), all visible fat discarded
paprika to taste
pepper to taste
vegetable oil spray
2 cups fat-free , low sodium chicken broth
8 red potatoes (about 2 oz each), each cut into 8 wedges
2 medium onions, thinly sliced
2 medium carrots, thinly sliced
1/4 tsp. dried tarragon, crumbled
1/2 cup fat-free evaporated milk
2 tbsp. all-purpose flour
3/4 tsp. salt
4- oz jar sliced pimientos

Directions:

Sprinkle one side of the pork chops with paprika and pepper.
Heat a large skillet over high heat.
Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near gas flame).
Cook the pork chops with the seasoned side down for 1 minute. Remove from the skillet.
In the same skillet, stir together the broth, potatoes, onions, carrots, and tarragon.
Bring to a boil.
Top with the pork chops with the seasoned side up.
Reduce the heat and simmer, covered, for 12 minutes, or until the pork is no longer pink in the center and the potatoes are tender.
Using a large slotted spoon, transfer the vegetables to a serving platter with a rim or a large shallow bowl.
Top with pork.
Cover with aluminum foil to keep warm. Set aside.
Increase the heat to high. Bring the broth to a boil.
Boil for 2 minutes, or until reduced to 1 cup.
Reduce the heat to medium.
Whisk in the evaporated milk and flour until well blended.
Stir in the salt. (If you use a flat spatula, you can scraope the skillet).
Cook for 2 minutes.
Remove from heat.
Stir in the pimientos.
Pour over the vegetables on the serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.77 Kcal (1050 kJ)
Calories from fat	53.96 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	39.48mg	13%
Sodium	1299.49mg	54%
Potassium	739.7mg	16%
Total Carbs	21.48g	7%
Sugars	12.08g	48%
Dietary Fiber	2.99g	12%
Protein	27.23g	54%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	10%
Iron	3.2mg	18%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	78.83 Kcal (330 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	9%
Cholesterol	12.41mg	13%
Sodium	408.5mg	54%
Potassium	232.53mg	16%
Total Carbs	6.75g	7%
Sugars	3.8g	48%
Dietary Fiber	0.94g	12%
Protein	8.56g	54%
Vitamin C	3.3mg	17%
Vitamin A	0.1mg	10%
Iron	1mg	18%
Calcium	71.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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