Directions:
- Tenderize boneless pork chops and marinade in oyster sauce over night. Peel and cube eggplant, chop cabbage and broccoli, slice mushrooms and garlic and shred carrot. Peel, core and chop apples. Microwave apples on high for 2 minutes. Mash apples and add walnut pieces. Combine vegetables and place in bottom of roasting pan. pour 2 cups chicken broth over all. Place pork chops on top of vegetables and spoon apples and walnuts over each. Sprinkle with cinnamon. Cover. Bake at 350 degrees for one half hour. Baste Pork chops with vegetable juices, Bake 15 minutes longer. Serve with scalloped potatoes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.9 Kcal (1168 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 167.3mg | 7% | |
| Potassium | 899.91mg | 19% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 19% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 11% | |
| Sodium | 40.32mg | 7% | |
| Potassium | 216.91mg | 19% | |
| Total Carbs | 6.61g | 9% | |
| Sugars | 3.54g | 59% | |
| Dietary Fiber | 2.01g | 33% | |
| Protein | 4.69g | 39% | |
| Vitamin C | 11.2mg | 77% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 9% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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