Directions:
- Combine first 3 ingredients in a small bowl, stirring well. Rub spice mixture evenly over pork. Heat a large non-stick skillet over medium heat. Coat pan with cooking spray. Add pork to pan, and cook 3 minutes on each side or until desired degree of doneness. Remove from pan and keep warm.
- Add broth to pan and cook for 30 seconds, scraping pan to loosen browned bits. Increase heat to medium high. Add preserves to pan and cook 1 minute or until slightly thick, stirring constantly with a whisk. Brush pork with glaze.
- Yield 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.97 Kcal (3337 kJ) | ||
| Calories from fat | 673.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.86g | 115% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 1219.51mg | 51% | |
| Potassium | 379.9mg | 8% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.39 Kcal (684 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 115% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 27% | |
| Sodium | 250.01mg | 51% | |
| Potassium | 77.88mg | 8% | |
| Total Carbs | 3.59g | 6% | |
| Sugars | 2.6g | 51% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 3.09g | 30% | |
| Vitamin A | 0.5mg | 89% | |
| Iron | 0.1mg | 2% | |
| Calcium | 4.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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