Directions:
- Coat pork chop in fat free dressing
- Cover with bread crumbs
- Bake at 375 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.27 Kcal (139 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 207.51mg | 9% | |
| Potassium | 27.52mg | 1% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.02g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 999.78mg | 9% | |
| Potassium | 132.6mg | 1% | |
| Total Carbs | 29.51g | 2% | |
| Sugars | 8.02g | 7% | |
| Dietary Fiber | 2.3g | 2% | |
| Protein | 4.91g | 2% | |
| Iron | 1.6mg | 2% | |
| Calcium | 79.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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